I really want to introduce you all to Yoga Gardens. We are a Chicago based non-profit dedicated to aiding inner city communities through free yoga classes and organic gardening! Our goal is to aid and uplift children and young adults of impoverished Chicago neighborhoods. If you are sick and tired of the violence in Chicago and
Real Results Inc is partnering up with HEART Women & Girls! HEART Women & Girls is committed to building self-esteem and leadership through health and wellness programming in faith based communities. HEART achieves this mission by facilitating conversation and workshops empowering women and girls with critical thinking and decision-making skills about the important issues and
Hey all! I will be teaching a healthy cooking class on October 20th at Kingdom Fitness Center! Be sure to register early and get a discount! If you would like to purchase your tickets in advance, click HERE. Class will be from 10:00 AM to 11:30 AM. It will include a cooking demo, a sample tasting,
