“Before I started training with Qunoot I was the heaviest I had ever been in my life. My life was in shambles because of my low self esteem. I was not working, not as social as I used to be, and definitely not disciplined. In addition to my lack of physical activity, in one year I had developed extremely poor eating habits, literally going out to eat 3 or 4 times a day. My training with Qunoot was extremely tough, but exactly what I needed to get my life together. Qunoot developed a strict custom made diet for me, that was specific for my drastic goals and paired it with rigorous cardio & strength training… and the results were amazing. By the end of the summer my body was in the BEST shape it has ever been in my life. I’d say the most important thing that I learned from my experience with Qunoot, is that no matter what condition your mind & body is in, if you have to will, along with exceptional guidance, there will always be a way to turn it around, and for that I am forever thankful.”
“Before I meet Qunoot I was a certified couch potato. My past time was sitting and feeling sluggish. I could not go up the stairs without pulling up on the railings. Getting up from the floor was an engineering feat. I would use a chair to help me get up. Walking was a clumsy, awkward experience. I did not expect to be any better for my age (70 years old). Qunoot trained me for 12 weeks, 3 times a week. Also she created a diet to increase my metabolism. It is now one year later. I have kept up with the exercises and diet. Jogging up the stairs is common. I do not even think about getting up from the floor, it just happens. Walking is my favorite pastime. As a bonus I lost 23 pounds.I did not realize how out of shape I was before I started. The condition I am in is beyond my imagination. I am so grateful I had Qunoot as a trainer.”
“I’ve always been a runner and kept in shape, but decided in college I wanted to try lifting weights more. After a few months of steady lifting, I wasn’t seeing the results I wanted. I fell out of my routine and let school and work take over. My weight fluctuated from the stress of school and I lost any strength I once head. This past fall, I decided I wanted to get serious about lifting and that’s when I found Qunoot. I began training with her for two and a half months, and she got me on track with different exercises and how to lift correctly. She helped me clean up my diet and kept me motivated with changing up the exercises and pushing me to continue, even through all my complaints. After a few weeks of training I already started to notice my legs and arms toning up. Now after a month and a half on my own, I have enough confidence at the gym to lift weights and keep raising the weight so I can continue to see the results that I want. Without the push Qunoot gave me each session to work harder, and just finish those last few reps, I would still be in my rut, eating junk food to help with the stress of school. Now I have more energy, I feel great, and I’m more motivated to continue to reach my fitness goals. Personal training with Qunoot was the best decision I have ever made, and I will continue to look to her for advice with future fitness goals. Thanks Qunoot!”
“Real Results will give you the knowledge and tools you need to achieve your physical goals. I always thought I had a general idea about fitness and dieting since I have been on and off at the gym for a few years. But that was all jumbled up misinformation I heard from everywhere and never got me the results I wanted because it just wasn’t right for me. After meeting with Qunoot she gave me specific and detailed info that I needed to reach my specific goals. If you are tired of not getting the results you want by going to the gym and not knowing how to properly eat then go see Qunoot. you will get real results from a real person that wants to see you achieve your goals. That’s how I went from 192 to a low of 165 lbs.”
“I thought that I was in pretty good shape, but apparently, not so much. I had just graduated from grad school when I realized the true state of things, and wanted a change in my life. I had started to feel sluggish and not as active as I once was. My training with Qunoot was tailored to me and was exactly what I was looking for. She developed an eating plan that worked with my day to day life, and an exercise regimen that I could tackle each and every day that we met. Her training plan involved setting goals both short and long term and in doing so she helped me learn how to achieve each and every one of them. In the end I lost about 15lbs of FAT and added some muscle to my body. After my time with Qunoot, I had renewed my love of fitness and ended up joining the military. I have been successful with my military training because of the training Qunoot provided and lost another 35lbs! The most important thing I learned from my experience with Qunoot, is that you should always set goals and have a way to achieve them be that someone to work out with, someone to be a cheerleader, or just a list of your goals. I am so grateful to have met Qunoot and consider her a good friend that I can still turn too if I am having trouble getting into a workout.”
“By the beginning of 2012 I had come to realize that bad eating habits and being a busy mother of two who was working and going to school full-time had gotten the best of me. I was not happy with the way I looked and was very self-conscious. This is where Qunoot comes in. She never took it easy on me and really pushed me to my limits. She showed me that my body and strength were capable of so much more than I thought. She also showed me how to eat healthier while still being able to eat the foods I enjoyed. I learned so much from her, and am grateful I got the opportunity to work with her and totally transform my body. Within weeks I could see and feel the difference in the way my body looked and my energy levels. Qunoot is one of the most hard-working and dedicated people I have met and she genuinely cares about her clients. She helped me reach all my weight loss goals, and showed me how to maintain as well. I lost about 30 lbs while working with Qunoot, and my confidence and energy have never been better. I definitely obtained the bikini that I wanted for the summer and feel awesome in it! If I could, I’d keep her as my trainer forever!”
“I was skeptical about getting a personal trainer as I thought I could work out on my own. After one session, I realized that there was more to working out than leg curls and crunches. Qunoot developed a comprehensive program including both diet and exercise to help me achieve my goals. Despite not strictly keeping to the diet plan, I was able to increase my strength, stamina and was just plain more durable than I have ever been. Qunoot’s workouts are a combination of functional moves with weights that give you both strength training and cardio without realizing you’re even doing cardio (I hate cardio). I would highly recommend Qunoot to anyone who is looking to take their health and fitness from zero to hero.”
