online fitness training

Online Training

We offer Online Training for people who wish to train and learn to eat healthier who may not have the opportunity to commit to our personal training services. The ideal candidate is someone looking for an affordable alternative to personal training, wants to workout on their own schedule, but is still looking for customized workouts and nutritional plans. To register for online training and see prices, click here.

What is the advantage of online training?
-Weekly exercise routines, with detailed instructions and video tutorials
-Customized nutritional guidance.
-Measurements, and track of progress.
-Online and phone support and accountability.
-A personal trainer at your finger tips

private fitness training

Personal Training

We offer private gym or in-home training in 12, 24, 48, and 72 session packages. Gift Certificates are also available for friends and family!

All private or group personal training packages includes:
-30 or 60 minute studio or In-home training
-A fitness evaluation
-Measurements and pictures
-Assistance in setting nutritional goals and caloric needs
-Goal setting and tracking of progress
-A fully customized program design to fit your individual needs
-Email and phone support
-Accountability, motivation, support, and education


fitness boot camps

Boot Camps

We currently offer a women’s only bootcamp in Skokie IL. For more information on these classes, click here. Bootcamp registration includes an online database of 20 minute workouts and detailed nutritional tips. Classes can use bosus, dumbells, bars, bands, steps, TRX and more! Every single class not only focuses on creative an unique workouts but also the recovery and rehab portion of training. To start a bootcamp in your area or community please contact us here.




healthy cooking recipes

Healthy Cooking Demos

We offer Healthy Cooking Demos for businesses, companies, communities, schools, and religious institutes. These cooking demos are appropriate for kids and adults of all ages. In the past, cooking demos have been highly successful for a Mother-Daughter theme, as well as, Business Professionals looking for healthy alternatives on the go.

What to expect from a healthy cooking demo:
-One to two full recipe demonstrations
-Explanation of all ingredients and alternatives
-Recipes for all participants to take home
-A sample tasting


Read about Personal Trainer Qunoot Sharafi

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