Stawberry Chia Pudding 1 serving 1 cup frozen strawberries 2 tbsp cane sugar 1 tsp vanilla extract Pinch of salt ½ unsweetened coconut milk 3 tbsp chia seeds Place chia seeds in a spice grinder and grind until you have created a powder. Add frozen strawberries, milk, salt, vanilla, and sugar all in one pot
Apple Cider Dressing 1 servings 1 tbsp chia seeds 1 tbsp spicy sweet mustard 1 tbsp apple cider vinegar 2 tsp honey 3 tbsp olive oil Salt and pepper to taste Mix together chia seeds, mustard, vinegar, honey in a small bowl. Quickly whisk mixture while slowly adding in olive oil. Once all is evenly
Strawberry Spinach Smoothie 1 serving 1.5 cups frozen strawberries 1/3 cup frozen spinach 1/3 cup non fat plain Greek yogurt 1.5 tbsp agave 2 tbsp chia seeds Place all ingredients and blend to desired consistency. Adjust ingredients as needed. Enjoy as a post workout smoothie or a refreshing mid day pick me up!
