Roasted Garlic Yogurt Dip 4 servings 1 bulb garlic 1 cup non fat plain Greek yogurt ¼ cup olive oil Juice of ½ a lemon Salt and pepper to taste Preheat oven to 400 degrees. Cut the top or the garlic bulb exposing all cloves. Place on aluminum foil on top of a sheet tray.
Chia Yogurt Parfait 1 Serving ¾ cup nonfat plain Greek yogurt ½ cup unsweetened vanilla almond milk 1 tbsp agave nectar 3 tbsp chia seeds ½ a medium banana 1 tsp coconut 1 tsp slivered almonds 2 tbsp blueberries ½ tbsp agave nectar Whisk Greek yogurt, milk, 1 tbsp agave and chia seeds together in
Parsley Potato Patties 10 patties 2 large potatoes 1 bunch of parsley leaves ½ tsp garlic powder 1 egg ½ cup panko bread crumbs salt and pepper to taste Heat a large pot of water and boil both your potatoes in salted water. Mince the parsley leaves and set aside. Pierce your potatoes with a
